Evidence suggests that it takes just 66 days to form a new habit. Supported with coaching and FasterEFT by the lovely Danielle of Freedom Therapy, I’m undertaking my first 66-Day Challenge. I’ll be posting my progress regularly more as a motivational tool to myself – to keep up the momentum. Here are my goals:
- Get to bed before midnight!
- Meditate or read for 20 minutes daily
- Drink at least 1.5l of water daily
- Do something creative – preferably a doodle a day if nothing else
- Listen more
I’m already 20 days in as I write this – some of my daily targets have come easier than others but the conscious awareness of my goals has really helped and I’ve surprised myself when I’ve reflected at the end of the day – I realise I’ve actually been doing much better than I was previously thinking. I’ve attended two awesome FasterEFT sessions so far with Danielle and they’ve been.. well.. awesome! Danielle’s 66-Day Coaching Programme is highly recommended.