Twin Wolves Wolf Animal Spirit Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

Walking with Animal Spirit Chakra Guides

Animal Spirit Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

 

I've tried to sit down and write this story many times for many months. I guess the timing was finally perfect today - as I see out the last of the year's energies. As with every year; the gifts of many lessons have come up for me during 2015. The difference this year, however, has been that I reconnected with my support network and they are walking with me right on into the next, and many more years to come.

This is the story of how I came to walk with Wolf, Eagle, Badger, Salmon, Gorilla, Spider and Ant - and the difference they have made to my life...

 

Human kind has not woven the web of life. We are but one thread within it! Whatever we do to the web, we do to ourselves. All things are bound together. All things connect! Chief Seattle

 

 

The Native American Indian Medicine Wheel

I've spoken before about the Medicine Wheel and my initial journey with the lessons of the Badger. In brief; I am part of a circle who meet monthly to share and support each other whilst following the structured philosophy of the Native American Indian Medicine Wheel. Each month we intuitively select a stone from the Medicine Wheel and a supporting Animal Guide to 'walk with us'. We also share our reflections on the journey of the previous month. We are our own teachers and the learning, growth and support I've experienced has been phenomenal.

 


Native American Indian Medicine WheelThe Medicine Wheel, representing the many cycles of life, is an ancient symbol that has been used by Native Americans for thousands of years. The circle is representative of life's never ending cycle (birth, death, rebirth) and each stone or spoke placement in the wheel focuses on a different aspect of living. The wheel is a ceremonial center, an astronomical laboratory like Stonehenge, a place to pray, a place to meditate, a connection to nature, and a focus for enabling connections with all creation...

The wheel was a reflection of an individual's strengths and weaknesses, and it gave people guidelines to follow for personal growth. It told people what they needed to learn and what they needed to teach. Everyone was ordered to work on themselves, or else leave the tribe. After several generations of this work, people lost the concept of blame and anger. This, in turn, resulted in the longest peace in modern history...

...The wheel is a circle divided by a cross to create four directions - the north, east, south, and west. A forerunner to astrology, each person is represented somewhere within that circle, depending upon their birth date. That placement is associated with a special moon, power animal, healing plant, colour and mineral.

 

Reconnecting with my Animal Spirit Chakra Guides

This year I reconnected with my Animal Spirit Guides - also known as Power Animals (Shamanism) and Animal Totems (Native American Indian teachings). I use the word 'reconnected' because we are of course moving through this life simply remembering that which our Souls already know on our journey back to wholeness. I include the word 'Chakra' because each Animal clearly resides - or resonates - with a specific Chakra for me - find out more about the body's Chakra system here.

During a Past Life Regression session (March 2015) I found myself in a rainforest setting - I was in the form of a Lion (a magnificent creature that I've longed resonated with - the Lion typically represents me in my full power, my strength) and I was following on ground as an Eagle soared high above. As the Eagle approached a cliff edge I stopped and stood looking out over the precipice.

The scene changed and I found myself (without form) in the presence of three Animals literally lined up in front of me - Ant stood alongside Spider who stood alongside Gorilla. As I explored the scene I explained to the session facilitator that the Ant was a Worker Ant - a black Ant; the Spider was a Redback and the Gorilla a Silverback.

The facilitator, being a member of the Medicine Wheel circle, suggested that these were my Animal Guides - coming forward to support me. She asked the key question - the perfect question - 'Where do they reside within you? At which Chakra?' Instantly, I knew the answer - Ant was at my Base - my grounding, support, infinite strength, holding me up; Spider was at my Sacral yet I couldn't place why - there was work to be done here; and Gorilla was at my Solar Plexus - which surprised me - him being so strong - my Chakra of personal power. I don't know why I expected this Chakra to be weaker but I did, and to feel Gorilla connect so clearly was a pleasant surprise.

I went on to continue up the Chakras. When I tuned in to my Heart I knew that the Salmon swam there - ever circling a pure white light. Salmon is my birth totem and I had come to know him well after 'walking' with him repeatedly during my time with the Medicine Wheel. It made perfect sense to me that he should reside at my Heart. I felt such energy and movement here - the heart of my Soul Force.

I moved up to my Throat but couldn't connect with any particular energy. The Throat has long been a 'trouble' area for me - many repeated blockages in this Chakra and the focus of many of my life's lessons.

Moving on to the Third Eye, Eagle returned - yet he remained airborne - soaring high. I almost doubted that I resonated with Eagle - which I put down to a lack of self worth.

The Crown was really interesting - I first saw a symbol - if you think of the Yin Yang symbol yet shaped like a droplet and without the small inner circles. This symbol represented wholeness, balance, alignment to me - the black representing the black of the night - where the Moon resides; and the white representing the light of the day - where the Sun resides. I saw two Wolves - a mated pair - balanced in their relationship. One was white (with blue eyes) and howled to the Sun; the other was black (with green eyes) and howled to the Moon. Each needs the other on this planet.

I moved back to the Throat and sat for a while - a sense of fur or feather came forward - then bingo! - I got it - Badger!!! Of course it was Badger - Badger was the Animal I was 'walking' with as the current month's Medicine Wheel Animal Guide. I had come to the point of Badger representing my inner rage, anger, self expression - and had discussed my fears and blocks surrounding this with the facilitator before beginning the regression. Badger was the reason I was there - to reconnect - and I saw her as tamed and settled. This brought great comfort and I realised she was there for me - she 'had my back' so to speak.

 

Walking with my Guides

I began to spend time building a relationship with my Animal Spirit Guides - each morning I would wish them 'good morning' and acknowledge each one individually - I also thanked them for walking with me.

I always began by checking in with the Base Chakra - my grounding - instantly I could see whether Ant was busily at work or whether he was flagging. Working up, it usually took me a while to connect with Spider - although very quickly she gave me her name - Rowena - and it felt disrespectful to use anything other than her proper title - Rowena Redback. I still haven't quite grasped my lessons with Rowena - she always seems content but inactive on her web - waiting I guess. Gorilla has always been clear and strong - I have a real sense of his purpose - he's head of the pack and often I see him content with family life yet always the watchful and protective leader. He's pretty awesome and one of my favourite encounters was watching him play with the young ones. Salmon swims - so persistent and vital. Eagle seemed aloof at first - always soaring - and the Wolves are just so - a very different energy to the others - yet always unified - they pace a lot - circling - as though there is an anticipation.

Badger I was weary of at first - there was a fear - a lack of understanding - surrounding how she represents my self-expression. I had assigned the characteristic of how Badger comes out snarling when backed into a corner and I wanted to deny this aspect of me. My journey with Badger has involved a dedication and courage to look into the shadow aspects of me - those parts which I'd perhaps like to deny exist - but they do - and that's ok. Walking with Badger has gifted my biggest lessons during 2015 and I know that there are more to come. A nice breakthrough moment with Badger came before my first Munay-Ki rites initiation in November - I went into meditation and realised that Badger was feminine energy and that she was in fact a mother - I saw her guarding her young. I connected with her on a whole new level which really helped - I realised that she behaves the way she does through fear and to fiercely protect. Given that she is of course an aspect of me, I took the young to perhaps represent my inner child - and don't we all react from this place?! Putting this together removed the fear and I've since focussed on simply loving the Badger.

The reason I'm explaining all this is because one day my relationship with the Animal Spirits completely changed. I hurt my eye whilst gardening early April - bad enough for a trip to the emergency room. The injury completely debilitated me and left me on strong painkillers lay in the dark for days. The painkillers put me in a very drowsy state and seeing as I couldn't open my eyes anyway I decided to embrace the opportunity to meditate. I was frightened for my eyesight, in a great deal of pain and distressed at hearing how my husband and young daughter were getting on in the background (they're still working on understanding each other). I tuned into my Animal Spirit Guides - and as I did, what I saw took my breathe away! They were all gathered around me - very close and totally focussed on me. Gorilla held me up in his arms and a feeling of emotion came rushing in. It felt such an honour. I had only previously felt a separation with Eagle - a disconnection - and yet right there and then I realised that I am worthy. My support team were very present. This brought me such comfort and support and life has been very different since this point.

I learnt that as I tuned in to each Animal Spirit I could gauge how the resonating Chakra was functioning. I also came to realise that there was no separation between the Animals and me. It became apparently clear that through the Animals I had a personification - a tangible identity - for my energy centres - for aspects of me. As well as gaining a support network I could identify with - which was massive for me - this journey has brought me great inner peace. I feel as though I know myself better - a return to wholeness. And I wish this for all.

When you connect with your own inner peace - and I mean really experience how it feels so that you can recognise and return to that place - you become unwavering. I remember one of the very first holistic workshops I ever attended - EFT - I guess at 12 years ago. I clearly remember sobbing my heart out when I expressed how all I wanted in life was to achieve a sense of inner peace. It was the notion that summed up everything for me - happiness, joy, life. I can honestly say that I've connected with this feeling. It's hard to describe but it changed everything for me. I became less reactive, life became one constant state of meditation, I became more aware of - and felt more connected - to the little things - to all. I can more easily and quickly tell when I'm out of whack - and I know just what I need to do to recenter. Walking with my Animal Spirit Chakra Guides has gifted me this.. and more.

 

The journey to existence

Early on I knew that I needed to actualise the physical symbology and representation of my Animal Spirit Chakra Guides. Each drawing helped me understand the Animal a little more. When I connect to them in meditation I see them as real life Animals in their natural habitat. The drawings gave me a representation of their energies as they resonated with me.

As I began drawing my Animal Guides it became clear that the purpose was in the journey. It was impossible to complete a drawing in the one sitting. The whole point of creating them was that I spent time getting to know them and meditating on their energies. They came into existence as whole pieces - I would work around and around gradually building up the whole image rather than starting at one point and working linear towards another. This method of working very much follows the art form of Zentangle® which is why it felt natural to pattern them that way - as ZIA pieces. When one stage of a drawing was complete, the next would be revealed in perfect timing. Find out more about Zentangle and my Zentangle and Doodle Art Workshops.

Whilst working on these drawings, I also switched the focus of my art to Wild Animals in general - view artwork.

Here are the drawings of my Animal Spirit Chakra Guides along with insights and representations of the artwork:

Ant : Base Chakra
I see the Ant as dedicated, unique and so so steady. He's hard working and never to be under-estimated. Colours of red and gold resonating with the Base Chakra and Earth energies - moving to orange and yellow of the lower Chakras. The triangle on his forehead is a portal and symbolises creation and strength. The spiral on his abdomen is the key feature of this fellow - symbolising the journey of life.

Ant Base Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

Spider - Sacral Chakra
This is Rowena Redback and I just love how she turned out! I included a web on her abdomen and glands feature heavily also. Orange resonates with the Sacral and I included a little red to ground also. Rowena is complicated, feminine, clean cut - not too fussy at all - strong and bold. She connects with passion - for human and animal rights. I have a sense there is a past life lesson with her. 

Redback Spider Sacral Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

Gorilla - Solar Plexus Chakra
This guy took the longest time to actively create - it was important to get his eyes and facial expression right. I also spent quite some time meditating on how he should look overall. He came out quite tribal - I see the black swirling patterns as tattoos and his arms and legs are protected by decorative armour plates. He bears yellow which resonates with the Solar Plexus although also plates of purple for wisdom and red for strength - Gorilla is the balance between the two. His soft underbelly is the main yellow area representing the soft abdomen of the Solar Plexus and also how the big strong Gorilla still has a soft centre. 

Gorilla Solar Plexus Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

Salmon - Heart Chakra
I knew that the Salmon needed to be in either pink or green to resonate with the Heart Chakra yet it was initially jarring with me as I had an image of a silver Salmon in my head. I knew very quickly that Salmon needed to be depicted within a mandala (circle) to represent the Heart and wholeness - but the image of the Salmon itself took some time before I could begin. The breakthrough came when I was researching the form of Salmon and I came across the Sockeye - this guy is quite fascinating to behold - silver whilst at sea then turning the brightest pigments of red/deep pink and green as they return to the river to spawn. The males have a distinctive hump on their back and a more pronounced hooked top jaw. I've depicted a female - she is insightful, persistent and dedicated - a mother of all.

Sockeye Salmon Heart Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

Badger - Throat Chakra
Badger was the first I drew and I think that shows - I hadn't quite found my way yet. I saw her as laying in wait - peaceful aggressive with past life links. Blue to resonate with the Throat chakra. Badger has a kind of crown - a regality. The eyes were also key although I still haven't quite placed their significance - almost as though she is sleeping yet still sees. Badger has quite an ornamental head yet a soft, fluffy body. She almost reminds me of a Lion. 

Badger Throat Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

Eagle - Third Eye Chakra
Eagle took the longest to be revealed to me. It was important not to rush her and I spent hours just sat looking at her trying to decipher the next step. Her patterns were key - and the wings particularly significant. This all made perfect sense with Eagle resonating at the Third Eye Chakra - intuition, spirituality - it was important for me to journey with her and get out of the head - to trust. I also stalled on colour for a while - purple I knew to resonate with the Third Eye although the artist in me wanted to pair this with another colour but I knew it just wasn't right for her. I spent some time testing pens with only the very slightest of variation in colour to get the right ones. Eagle's eye gives her a Native American totem feel. She's strong and sure of herself.

Eagle Animal Spirit Third Eye Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

Wolf - Crown Chakra
These are my twin Wolves - a mated male and female. I had a very clear vision of how these guys should look - my only stumbling block was how to represent the moon and sun. I really wanted to block out the moon half in solid black but I just couldn't find a pattern to make this work and it felt important to keep the decorative borders of the sun/moon and double helix/infinity symbols. The Wolves represent balance - wholeness. One is black - the other white - and they are a reflection of each other - one cannot exist without the other - light must be balanced by dark. 

Twin Wolves Wolf Animal Spirit Crown Chakra Guides - Zentangle ZIA spirit drawings by Elizabeth L James

I bare my Soul because sharing is learning. Thank you for being here and thus a part of my journey. In Lak'ech - I am another you ♥

 

By Elizabeth James, Lotus Star : Embrace Life, Adelaide

Lotus Star : Holistic Health and Well-being

 

 

References and resources :

'A Sun Bear Book Dancing With The Wheel The Medicine Wheel Workbook' - Sun Bear, Wabun Wind and Crysalis Mulligan
'Animal Spirit Guides' - Steven D.Farmer PhD
'Medicine Cards' (oracle and guidebook set) - Jamie Sams and David Carson
Medicine Wheel information reference - Native Americans Online
Excellent online Native American Medicine Wheel and Crystal Totems Guide - Crystal Vaults

 

Medicine Wheel photo credit: Jack Heart via VisualHunt / CC BY-SA

Paint palette - watercolour

How I became an Artist – and why you should too!

Making Art : Elizabeth L James, Artist, Adelaide Hills, South Australia Lotus Star

On the one level I am now aware that I was always ‘meant’ to end up living in South Australia, calling myself an Artist – and let’s go ahead and add Tutor to the mix as well. At the tender age of 36 here I am – living what I didn’t even realise for a long time, was my dream. This is the story of how I spent 30 years coming full cycle…

 


These days I simply try to focus on listening to my intuition and allowing my heart to lead. If that’s the one thing you take from reading this then I will have served my purpose in sharing my story. I’ll repeat the message :

Listen to your intuition. Allow your heart to lead.

It’s a simple rule to live by and one that not only guarantees happiness, but that you’ll absolutely thrive on all levels. For if you are doing something you love then the saying really is true that ‘you’ll never work a day of your life’. To know inner peace and feel fulfilled is a pretty special feeling. This is how I feel when I create art.


 

Where my journey with art began

I remember as a child regularly visiting my parent’s neighbours back in the UK. Janet became a great friend and would whole heartedly allow and encourage me to use her art materials. I remember being fascinated with her beautiful long and soft paint brushes, rummaging through big crumpled tubes of acrylic paint and wondering how the heck a paper palette was supposed to work?! I sat at her dining table for hours and created art. I am still in awe of the very particular style that Janet has in her work and am proud to have one of her pieces hanging in my home. One particular piece that captured my heart was of a cat’s face in soft pastel on textured colour paper. Each element to this piece excited me. It was beautifully framed and hanging on the wall and it was possibly this that lead me to pick up the soft pastels. I would fill sheet after sheet of coloured sugar paper that I bought in bulk in large sheets.

My all time dream was to work for Disney as a character cell animator. I looked into their student programme once and the entry costs were phenomenal but oh what a dream! Instead I drew Disney characters in pastel. I found them easy to copy although I could only work large – I would piece sheets of paper together to complete a subject! Tigger (from A. A. Milne’s ‘Winnie the Pooh’) was one of my favourites – I still have the perfect orange pastels I found to create him!

Childhood art by Elizabeth James

Childhood art in soft pastel by Elizabeth James

Sadly, my A0 art folder containing pretty much all my childhood and teenage work was missed by the packers and never made it into the shipping container to Australia. By the time I realised it was too late and there wasn’t time – or funds – to look into shipping it over. It sits safely in my sister’s loft – a treasure trove of happy memories and my childhood. A small roll of drawings is all I have here including these of Disney’s ‘Mickey Mouse’ as ‘The Sorcerer’s Apprentice’, ‘Pumba’ from ‘The Lion King’ and ‘Pocahontas’ from the movie of the same title :

As a teenager I opted for Art as one of my High School G.C.S.E. subjects and went on to explore the usual range of medias, techniques, key historical artists and movements. It was still the pastels that were my favourite and I remember struggling terribly with trying to achieve realistic portraits. My confidence wasn’t great at this time as I experienced childhood bullying and I remember thinking that I could only ever aspire to be as good as the others in my class.

As I approached College I remember opting for the career path I thought would most serve – in enabling me to live a financially comfortable life through being what I deemed as ‘successful’ and doing what I thought would make my family proud. I went into IT and Accounting – what was I thinking?! Admittedly I very very nearly opted for a Photography A-level although, again, put it in the ‘fun not future’ bracket.

It was in my second year at University that I stumbled onto Multimedia – through a simple PowerPoint presentation about Dinosaurs of all things! It involved handling sound clips and some video editing, adding slide transitions and creatively displaying text and I LOVED IT! I went on to try and salvage my degree and gear it as much as I could towards anything creative – this came in the form of web development. After graduating I completed a part-time qualification in Interior Design which was the closest I could find that would give me a wide range of transferable skills whilst being able to study part-time around waitressing work. Upon completion I relocated to Birmingham and got my big break as a Junior Desktop Publisher. It made sense – one of my favourite High School subjects had been IT but because I got to spend hours drawing with Paint and using a DTP package to create endless magazine spreads – I also dreamed of working for a Magazine Publisher for a long, long time. Now I was creating brochures, flyers, graphics, adverts etc. anything and everything for online and print.

Without boring you too much with my ridiculously long story, the next 13 years are easy to summarise – I rose not only to become a now qualified Graphic and Web Designer but also to the level of providing Art Directorship and Brand Consultation as well as running my own business. I directly managed a team of 20 in a busy studio that serviced the group companies with five distinctly different sections – the management aspects of this were pretty mind-blowing! It sounds pompous to regally announce my self acclaimed titles although I have always been one to give credit where credit it due – including to myself. I worked hard and deserved to be where I was – and I was bloody good at it!

 

Moving to Oz

The move to Australia was a life changer – on every level. In the UK I knew that my next step was to Art Director – not only with the salary that went with it but also the working hours! I felt accomplished enough at the level I had achieved and it was time to change track before I made myself sick – I was already seriously ‘burning the candle at both ends’ as the saying goes and it was time to start a family. I’d been working closely with two Holistic Training Colleges (Clear Intentions and Athena School of Complementary Health) for around ten years managing their marketing and web presence. Before leaving the UK I re-trained as a Holistic Therapist. Now this is a key bit – because in doing so I changed as a person. It didn’t take long to realise that my life was improving – on every level – and that through sharing I was also beginning to help others. Through even the tough times, I’ve seen it as an opportunity to learn and grow and my optimism has never wavered. Some thought me brave in emigrating – others an inspiration. I was invited to share my story in ‘Believe! The Gift of Inspiration for Female Entrepreneurs’ – available in paperback and Kindle. To me; I had simply learnt to follow my dreams.

Now, I’ve digressed slightly but you’re about to see why. When we arrived in Australia I knew it was important to reach out and make connections with like-minded people. My then 2-year-old daughter was 15 months off starting Kindergarten and I needed to find some way of staying sane as a now stay-at-home mum in a new country. I sat and thought about what I actually wanted to do – a novel idea at the time – and scoured the local community centre newsletters. I joined a local craft group and quickly found myself sat sipping tea with a group of lovely ladies – many my senior but that wasn’t important – and pretending I was crafty. At the time I was dabbling with jewellery making so I’d take along my beads and threads and pretend to be trying to do something. In reality I didn’t quite fit but I got to enjoy two blissful hours of adult me time whilst my girl enjoyed play time with other little ones in the crèche. Alongside this I joined local meditation and spiritual development/support groups one evening per week. I had my support network and it was through this that I came to learn about Mandalas. Through my research of Mandalas I stumbled across Zentangle® art and I simply started drawing. I began sharing my work and building my confidence then one fateful evening at craft group a lady called Jan said to me ‘Well.. we know you’re good at it now what are you going to do with it?!’ Erm. Well. I guess I could maybe take it further. And so I did.

Elizabeth L James - Gallery stall at the Pratty's Showgrounds Warehouse Market

Elizabeth L James – Gallery market stall Adelaide Showgrounds

I joined an art class, stopped misfitting at craft, framed some pieces and went on to run a permanent market stall at the Adelaide Showgrounds. The rest is history as they say. By this stage I had my pastels back in hand, was trying watercolour painting for the first time and producing Zentangle-Inspired-Art (ZIA) acrylic and inked canvas artworks.

Another turning point – someone actually bought my art – then someone else – and someone else!

Am I now allowed to call myself an Artist?! Perhaps. Yes!

Teaching came about when a spiritual mentor of mine, the lovely Christine Sinclair, who was organising the annual Royal South Australian Society of Arts Summer School, simply contacted me and asked whether I’d like to share Zentangle. After sitting behind the top table in such a prestigious city gallery I guess I really can call myself a Tutor too!

Zentangle Workshop Class Adelaide Lotus Star ZIA Training

Zentangle Workshops Adelaide

Through my Zentangle® and Doodle Art workshops and Colour Magic – Adult Colouring In Workshops I provide a friendly and supportive atmosphere, gently encouraging people to simply try. I’ve met some amazingly talented people and I truly believe that there’s an Artist in each of us.

 

The moral of the story is…

Life will find a way of placing you exactly where you were always meant to be and when opportunities come up you need simply be brave and reach out and take them.

Never dismiss your dreams. Never doubt yourself. Always, ALWAYS follow your heart and learn to trust it. Do something you love EVERY day – if everyone did this we would co-habit this beautiful planet very differently.

I’d completely dismissed art as a vocation over 20 years ago and yet here I am – about to upload my gallery with a selection of new pieces of which I’m pretty darn proud of! And yet even though I look back over my journey I give thanks and recognition to all the seeming side-steps along the way – EVERY experience has contributed to the person I am today and I wouldn’t be sat here sharing my story if I hadn’t have lived it would I?!

I’ve learnt that art is subjective – what one loves another will hate – and that’s ok. Never create for someone else – only you – create what YOU love – and put your soul into it.

I absolutely know that I’m doing what I was always meant to right now at this very moment. Who knows where I’ll be in a week, month, year’s time – and who cares. Right now I’m an Artist, Tutor and Holistic Therapist. And I’m happy – which makes me a powerful ripple to others.

If you’ve been putting something off then NOW is the time. Now is all we ever really have. Pick up that pencil/paint brush/instrument/sappling/anything that makes your heart sing – and create your art 

 

The art of Elizabeth L James Adelaide Artist

 

I will always be grateful for Janet’s continued encouragement to ‘keep painting!’ My original mentor.

 


 

Elizabeth L James is a tutor for the Royal South Australian Society of Arts and runs Zentangle® and Doodle Art workshops and Colour Magic – Adult Colouring In Workshops for small groups and one-to-one around the Adelaide region. Elizabeth also runs a weekly Kids Art Club at Upper Sturt Primary School during term time. In between that little lot she is mother to Isabella, promotes Holistic Health and Well-being and makes time to create art that she loves. Visit the online gallery to view current original art and fine art prints available to purchase.

 

aints and Angels Oracle Cards deck by Doreen Virtue

66-Day-Challenge : Always learning : Always growing

aints and Angels Oracle Cards deck by Doreen Virtue

In February (2015) I spoke about the 66-Day Challenge I was undertaking with the support of FasterEFT and the lovely Danielle of Freedom Therapy. Evidence suggests that it takes just 66 days to form a new habit – the concept is that if you can do something regularly then after 66 days it’ll become a natural habit. I set myself 5 goals (listed  below) and challenged myself to try daily in an attempt to form the habits. I stopped tracking my progress around the midway point although my goals were never far from mind and although it’s taken me a while to return with my reflection, I do believe that the habits have formed and continue to develop – how marvelous!

These were my goals:

  1. Get to bed before midnight!
  2. Meditate or read for 20 minutes daily
  3. Drink at least 1.5l of water daily
  4. Do something creative – preferably a doodle a day if nothing else
  5. Listen more

Reflection and sharing :

Now several months on I am happy to report that my body clock has shifted entirely to a more humane bedtime. I’ve always been a night owl and for as long as I can remember I’ve worked through till the early hours – my natural rhythm usually kicking in around 1am. Part of the reasoning behind my move to Australia was a commitment to myself to adopt a healthier lifestyle – I knew that if I continued with the way I was pushing myself in the UK that it could only lead to illness. I consciously embraced motherhood (after being very career-driven for as long as I could remember – I started working at the age of 14 and have always striven for progression) and have spent the past 5 years moulding my life to how I want it to be – for the sake of my health and the well-being of my daughter – and the health of my marriage too of course!

I now simply cannot function on the very little sleep that I used to. I also recognise that I am unable to parent consciously when I am sleep deprived and that was all I needed to remind myself of for motivation when I found myself plodding on at some ungodly hour! I really limit scheduling work during evening hours now and prioritise time for nurturing me – this is where my reading/meditation/creative goals come in. They became easy to achieve once I realised that I needed to first look after me in order to be a ‘better’ (if such a thing exists – we all do the best we can at any time) parent for my girl. I thank her every day for gifting me the motivation to face these lessons.

I’m sure to listen to my own body and intuition now. If I’m not feeling something then I allow myself permission to not go there. And be ok with that. Things can and will wait and if something is worth doing then it’s worth giving my 100%. I’m honest with myself and others and I see this as one of my gifts.

It took me a while to adjust to where I am at now. I found myself fighting everyone and everything with a blaming attitude directed towards what felt like obstacles repeatedly holding me back from my work. The breakthrough came when I realised that EVERY goal I was fighting against – and I mean work-related goals here not my 66-day-challenge goals – was self-imposed. I was the one who’d set my own deadlines. I’d been so driven in my move to Australia and had of course mapped out a little master plan of how it was going to be once I had arrived. I’d worked so hard to get to this point and I deserved to succeed dammit! Well… a little bit of yes and a little bit of no here. I HAD worked hard and I DO of course deserve to succeed – as do we all – BUT – the mentality was that of victimhood – that I was trying and trying and felt I was getting nowhere; that one thing after another was preventing me from progressing. That I was lacking. Therein lay the fear. That I had no control. That I was going to fail.

Once I’d come to appreciate the logic of this lesson, I no longer needed to remind myself daily and achieving my goals started to come naturally. I now recognise that seeing something as a ‘challenge’ is merely a perception.

Throughout my 66 days I was actively attending the FasterEFT sessions with Danielle and fully assigning myself over to dealing with – and clearing – whatever came up for me. Alongside this I attended two Past Life Regression sessions with Grandmother Christine Sinclair and I was actively working with the Medicine Wheel (see related articles on my reflections of working with Badger). It was time to break through. I committed myself to this. And broken through I have – at least to the point of being ready to share my story so far.

Now I’m not being naive with my last statement of ‘hurrah – I’ve reached the destination!’ – I have come to a place of recognition that my journey of learning and growth is ongoing – there is no destination. I do however feel it’s important to give recognition and self-praise for progression. After all this has in no way been a smooth and easy journey! But it’s been an awesome journey and I already know that there’s plenty more magic to come. For now, in this present moment, I shall sit and smile at how far I’ve come.

I now drink more water, eat healthier foods, allow proper rest for my mind and body, make time for play and joy in my life, remember to smile and every now and then I realise that I’ve done a great job listening more throughout my day. Pretty good hey?!

Going forward :

I already feel like a different person to who I was just months ago and my work has taken on a whole new level. I live now being mindful of how I talk to myself and others and I’ve stepped out of my emigration bubble and back into public display through my Mindful Meditation groups and Zentangle® and Doodle Art Workshops. I’ve even started working with children through my Kids Art Club – how wonderful!

I feel I have a closer relationship with my daughter and I feel healthier and well within myself on all levels. I have tools now that I can go to whenever I feel the need. I create art after previously writing off my talents years ago and I’ve been blessed in seeing my work go off to new homes to be enjoyed by others.

I am in awe of how my life has changed when I sit back and reflect.

Undertaking this 66-day-challenge has merely been one part of this roller coaster. But an important part nonetheless. I am thankful every day to those who have – and continue – to support me on my journey.

I’m now in the process of writing about how I’ve improved my family’s health, nutrition and general wellness – all part of my overall change in lifestyle and supportive to the journey I’ve shared here. And today I start a new 66-Day-Adventure with a new set of goals. Always learning : Always growing.

The reason I share is to inspire. Thank you for reading and if anything I’ve shared raises a question for you then please be sure to get in touch

By Elizabeth James, Lotus Star : Embrace Life, Adelaide

Lotus Star : Holistic Health and Well-being

Related posts :

Read about my 66-Day Challenge here

Read about my Medicine Wheel work here

 

Image featured cards from the ‘Saints and Angels Oracle Cards’ deck by Doreen Virtue.

Ticking off goals

66-Day-Challenge

Evidence suggests that it takes just 66 days to form a new habit. Supported with coaching and FasterEFT by the lovely Danielle of Freedom Therapy, I’m undertaking my first 66-Day Challenge. I’ll be posting my progress regularly more as a motivational tool to myself – to keep up the momentum. Here are my goals:

  1. Get to bed before midnight!
  2. Meditate or read for 20 minutes daily
  3. Drink at least 1.5l of water daily
  4. Do something creative – preferably a doodle a day if nothing else
  5. Listen more

I’m already 20 days in as I write this – some of my daily targets have come easier than others but the conscious awareness of my goals has really helped and I’ve surprised myself when I’ve reflected at the end of the day – I realise I’ve actually been doing much better than I was previously thinking. I’ve attended two awesome FasterEFT sessions so far with Danielle and they’ve been.. well.. awesome! Danielle’s 66-Day Coaching Programme is highly recommended.

 

Ticking off goals photo credit: AJC ajcann.wordpress.com via VisualHunt.com / CC BY-SA